Things Your Body Shape Says About Your Health

Your waist is as wide as or wider than your hips Whether you call it a beer belly, love handles, or a spare tire, carrying fat around the middle of your body is not a good thing. In fact, one study found that people who are average weight but have excess belly fat may be […]

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Stay Fit This Fall

This weekend will mark the official start of fall, and that means thoughts soon will turn to cozy times indoors, holiday meals, fun with family and friends and a bit of  indulgence all around. But you can get a jump on staying fit this fall by planning to work some healthy  (and fun!) practices into […]

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Liposuction May Improve Health

According to a study featured in Outpatient Surgery Magazine, liposuction may have more than a cosmetic impact—it could have health benefits, as well. The study links the procedure to reduced triglycerides and white blood cell counts, both of which could be indicators of improved health. “New research suggests that liposuction may have benefits that are […]

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