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Do you want to look your best for less? Looking for a relaxing night out with the girls? You’re invited to our Brilliant Distinctions Party!

We’re offering a ONE DAY special on everything Brilliant Distinctions. The party will be Wednesday, Sept. 25, from 6-8 p.m. at Vinings Surgery Center. Brilliant Distinctions® rewards you with points to redeem toward instant savings on Allergan facial aesthetic treatments and products.

Check out our amazing specials for this event:

10% off Botox

$50 off Juvederm

20% off SkinMedica Products

Buy 5ml Latisse, receive 3 ml FREE

20% off Vitalize Peel

$75 ’It’s the Great Pumpkin’ Peel Facial (reg. $125)

A raffle drawing will be held at the end of the night for a FREE bottle of Latisse ($120 value). Light appetizers and complimentary chair massage will be offered.
Click here for more and to register!

 

This weekend will mark the official start of fall, and that means thoughts soon will turn to cozy times indoors, holiday meals, fun with family and friends and a bit of  indulgence all around.

But you can get a jump on staying fit this fall by planning to work some healthy  (and fun!) practices into your routine. Here are a few suggestions to get you started:

  • Head outside. Atlanta has an abundance of wonderful walking trails and natural spots where you can enjoy a refreshing hike, a ride down the river or a biking trip through the woods. Gather a few friends and plan a regular standing outing you can enjoy all season long. 
  • Workout earlier. The days will start getting shorter very soon, so it’s important to switch up your exercise times so you don’t get left in the dark. Start your run or walk earlier to make the most of precious fall daylight hours.
  • Stay quenched. It may not come to mind as easily as it does in the heat of summer when you’re perpetually parched, but it’s just as important to get plenty of water during the cooler days of fall. Make sure to take water with you wherever you go.
  • Enjoy seasonal delights. In addition to all the indulgent treats of the season, there are plenty of healthy flavors to be savored right now, as well. Enjoy pumpkins and pumpkin seeds, pears, parsnips, sweet potatoes, beets, carrots, turnips and more to your heart’s content!

Embracing the season in a healthy way will help you stay fit and beautiful well into the winter. Enjoy!

ANTI-AGING FOODS: Fish
A popular dietary supplement in recent years has been fish oil, and there’s certainly good reason for that trend. Eating fish, or taking fish oil supplements, provides the body with omega-3 fatty acids that help protect against heart disease, reduce inflammation, decrease the risk of arrhythmia and lower blood pressure. Omega-3 fatty acids are found largely in coldwater fish, including salmon, herring, tuna and sardines.

fish

Studies have even shown that people who eat a lot of fish live longer. One study of middle-aged American men found that those who ate fish two to three times per week had a 40 percent lower mortality rate than those who did not. In men who had previously suffered a heart attack, eating fish twice a week actually lowered their mortality rates by 29 percent.

Fish is also a great source of protein and, unlike other meats, is low in saturated fat. The American Heart Association recommends eating omega-3-rich fish at least two times per week.

Patients come from all across the nation, as well as several foreign countries, to seek services at Vinings Surgery Center. Dr. Colgrove is noted for his cosmetic surgical skills of the face and body, including face lifts, breast augmentation and body contouring, using the latest and most successful surgical techniques. Dr. Colgrove takes great pride in his plastic surgery specialty and constantly strives to keep abreast of the latest, most advanced techniques in order to offer his patients the best options available. Surgeries are performed onsite at Vinings Surgery Center located in Atlanta, Ga. Our clinic is convenient for those who live in or outside of Atlanta.

 Super Foods: Beans

Because beans have so many health benefits, they’re sometimes called a “super food” — an informal term for foods that benefit the body in many different ways. Super foods help you meet several of your dietary needs and are great sources of essential vitamins and minerals. Many also help fight disease and sickness, making them powerful anti-aging tools. Other super foods you might want to get your hands on include blueberries, yogurt, eggs, nuts, broccoli and sweet potatoes.

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MORE ON ANTI-AGING:

Beans, beans, they’re good for your heart, the more you eat the more you, well, you get the idea. Beans often get a bad reputation because they can make you gassy, but they’re truly one of the great dietary staples. They’re an excellent source of low-fat protein, especially for those who don’t eat meat. They also contain fiber (which can help lower cholesterol), are rich in antioxidants, and are chock full of all sorts of vitamins and minerals, including iron, vitamin B and potassium.

What’s more, some beans — including soy and kidney beans — contain protease inhibitors and genistein, which are thought to help protect against cancer. Studies have shown, for instance, that people who had high levels of genistein had the lowest rates of breast and prostate cancers .

Patients come from all across the nation, as well as several foreign countries, to seek services at Vinings Surgery Center. Dr. Colgrove is noted for his cosmetic surgical skills of the face and body, including face lifts, breast augmentation and body contouring, using the latest and most successful surgical techniques. Dr. Colgrove takes great pride in his plastic surgery specialty and constantly strives to keep abreast of the latest, most advanced techniques in order to offer his patients the best options available. Surgeries are performed onsite at Vinings Surgery Center located in Atlanta, Ga. Our clinic is convenient for those who live in or outside of Atlanta

With a slew of anti-aging ingredients claiming to be the Holy Grail of eternal youth, choosing skincare products is overwhelming. But you can shop smart, if you do your research. We’ve done the work for you and broken down the key players in this handy cheat sheet. Here is a break down what they do and how these products may help you stay looking young.

Anti Aging Ingredients

Retinol
Retinol is a derivative of vitamin A, making it a milder version of retinoids (a prescription-only wrinkle fighter). While it takes several weeks to see results, retinol is the most effective over-the-counter anti-aging ingredient when it comes to “smoothing wrinkles, unclogging pores, lightening superficial brown spots, and improving the texture of the skin. Because of retinol’s potency, skin irritation is common, especially in direct sunlight. Apply retinol-based products at night on dry skin to avoid sensitivity and be sure to apply a moisturizer with SPF every morning.

Niacinamide
If you have dark spots resulting from acne scars, sun damage, or old age, lighten them with niacinamade, a vitamin-B3 derivative that prevents melanin, or pigmentation, from rising to the surface. It may help to improve the skin’s moisture barrier and collagen production, all of which reverses the appearance of sun damage. Plus, it’s known to reduce inflammation, and even acne.

Hyaluronic Acid
Though you probably associate the word “acid” with harsh and abrasive, hyaluronic acid is the exact opposite. It’s a humectant, meaning that it draws out water from the air and dermis (the skin that lies below the surface). Look for a lotion that contains hyaluronic acid which can add to the moisturizer’s hydrating qualities, and may even spur new collagen production.

Alpha Hydroxy Acids
Unlike hyaluronic acid, alpha hydroxy acids (AHAs for short) are exfoliators that gently dissolve the “glue” that holds surface skin cells together, letting the dead ones slough away to reveal youthful looking skin. This process encourages cell turnover, which typically slows with age. Getting rid of dead skin also lets moisturizers, serums, and skin treatments penetrate the skin and work more effectively. But look for products with no more than 8 percent AHAs. In high concentrations, AHAs can help fade brown spots and fine wrinkles, but they make skin extra sensitive to the sun.

L-ascorbic acid
L-ascorbic acid is just a fancy word for “vitamin C.” Though vitamin C is a good-for-you ingredient that helps boost the immune system, it’s a little more complex when skincare is involved. Think of vitamin C as a wild card — extremely volatile and unstable. “When exposed to air, it undergoes oxidation and becomes ineffective. When vitamin C is stable and good, it’s really good. It’s an important antioxidant that helps build collagen, reduce inflammation, and promote elasticity to plump up skin. But how can you tell if vitamin C in a product is stable? Look for “L-ascorbic acid” in the ingredient list.

Avobenzone
If there’s one skincare product to swear by, it’s a broad-spectrum sunscreen with SPF 30 or higher. Avobenzone is a common chemical ingredient in sunscreen that blocks UVA rays. It’s often paired with benzophenone-3 or oxybenzone to shield against UVB rays. For maximum protection, apply a chemical sunscreen directly on skin before serum, lotion, or makeup. Hate the thought of chemicals? Go for a mineral block that contains titanium dioxide and zinc oxide. But because of its chalky texture and shield-like barrier, a mineral block should be applied last, after serum and moisturizer.

Antioxidants
Slow down the clock with an antioxidant-packed skin saver. Antioxidants help prevent and repair damage to your body tissue by encouraging cell growth. More importantly, they neutralize free radicals (unstable, damaging molecules in your body caused by elements such as sunlight, smoke, and pollution). The most popular antioxidants include vitamins C and E, pomegranate, green tea, and coffeeberry extracts.

Patients come from all across the nation, as well as several foreign countries, to seek services at Vinings Surgery Center. Dr. Colgrove is noted for his cosmetic surgical skills of the face and body, including face lifts, breast augmentation and body contouring, using the latest and most successful surgical techniques. Dr. Colgrove takes great pride in his plastic surgery specialty and constantly strives to keep abreast of the latest, most advanced techniques in order to offer his patients the best options available. Surgeries are performed onsite at Vinings Surgery Center located in Atlanta, Ga. Our clinic is convenient for those who live in or outside of Atlanta

Fall is almost officially here, and that means time to repair all that damage the summer sun did to your skin, refreshing your look for the new season ahead! Treat sun spots, fine lines and wrinkles and rough textured skin with the following treatments, special this month at Vinings Surgery Center:
SEPTEMBER SPECIALS
FotoFacial Skin Rejuvenation
Buy 3 get 2 Free!
$900 ($1500 value)
 
Jessner’s Peel 
$99 ($150 value)
 
Microdermbrasion 
$50 ($75 value)
 
Contour and smooth your body with VelaShape
$85 for one treatment ($200 value)
And remember to join us on Sept. 25 from 6-8pm for the Brilliant Distinctions Party! You’ll find event-day specials on Botox, Juvederm, Latisse and SkinMedica products. There also will be light refreshments, chair massage, jewelry and prize giveaway. Please RSVP to 770-955-9000 by Sept. 20 if you would like to attend.

Do you want to look your best for less? Looking for a relaxing night out with the girls? You’re invited to our Brilliant Distinctions Party!

We’re offering a ONE DAY special on everything Brilliant Distinctions. The party will be Wednesday, Sept. 25, from 6-8 p.m. at Vinings Surgery Center.

Check out our amazing specials!

10% off Botox

$50 off Juvederm

20% off SkinMedica Products

Buy 5ml Latisse, receive 3 ml FREE

20% off Vitalize Peel

$75 ‘It’s the Great Pumpkin’ Peel Facial (reg. $125)

A drawing will be held at the end of the night for a FREE bottle of Latisse ($120 value). Light appetizers and complimentary chair massage will be offered.
Click here for more and to register!

 

Summer is slipping away, but there are still hot savings to savor at Vinings Surgery Center! Check out these great August savings, and be sure to grab them up before fall gets going.
VelaShape Cellulite Treatment
(Buy 5 get 1 free PLUS 50% off!)
VelaShape™ is the only FDA cleared device that effectively and safely contours, shapes and slims the body by reducing cellulite and firming problem areas in as little as four to six treatments.
Dermaplaning and Therapeutic “Glow” Mask
($50, regularly $75)
Dermaplaning is a unique exfoliating technique that will leave skin soft and smooth by removing layers of dead skin, as well as vellus hair (“peach fuzz”). The mask will stimulate cellular turnover as well as provide vital antioxidant infusion causing a glamorous glow to dull skin. Watch as your makeup glides on smoother than ever!
(5 ml bottle $140, regularly $180; 3 ml bottle $99, regularly $120)
Latisse is a treatment for inadequate or not enough lashes to grow eyelashes longer, fuller and darker.
($900, regularly $1,700)
These extensions are done with remy hair, which means the cuticle is facing in the same direction which prevents tangling and matting. Remy hair allows the blending with your own hair to give the appearance of natural, healthy looking hair. Contact Melissa at 404-456-3511 for more.
Call 770-955-9000 to schedule your appointment and take advantage of these savings!

 

The summer is slipping away! Don’t let your chance to get a SkinMedica product and receive a FREE Vitalize Peel ($150 value) slip away with it. This amazing offer ends tomorrow, so take advantage of it today by purchasing one of these great SkinMedica products!
TNS Recovery Complex
TNS Recovery Complex improves the appearance of fine lines and wrinkles, minimizes the appearance of age spots and dyspigmentation, and enhances skin tone, texture and firmness.
TNS Essential Serum
TNS Essential Serum is an all-in-one rejuvenating product featuring seven antioxidants to fight free radical damage, specialty ingredients to provide immediate visual smoothing and alpha-arbutin to brighten the skin.
Lytera
Lytera® Skin Brightening Complex was featured on TODAY in a segment about sun damage and its effects on skin. Lytera is recommended to diminish the appearance of brown spots that can result from the sun and suggests using along with a sunscreen.
Curious about Botox but not sure where to start? Check out this article all about the newest injectables in the latest issue of Best Self Atlanta, featuring advice from Dr. Colgrove:

These days, there seem to be endless options for anyone seeking a more youthful appearance. With the abundance of non-surgical procedures, anyone can turn back the clock with just one office visit. And while anti-aging injectables and fillers are based on science, the results can seem more like magic. …

Comparing prices on procedures can be [a] challenge. Most people have seen billboards that advertise Botox® for as little as $10, but in that case, the fee refers to the unit of product, not to the entire treatment cost. Each area of the face will typically require several units. Many doctors charge by the area treated rather than by the unit, and it gets even more complicated than that. “Pricing can vary based on anything from location to amount of product used to injector experience,” says Dr. Robert Colgrove of Vinings Surgery Center. …

Physicians, nurse practitioners, physicians’ assistants and registered nurses who have been trained in injectables can inject, but experience and training of the injector are always most important. “Referrals from other patients are a great way to find good injectors,” Dr. Colgrove says.

So if you are considering injectables, discuss the many options available with your dermatologist or plastic surgeon to develop a treatment plan that is ideal for your face. When done correctly, these small, non-surgical procedures can take years off your appearance.

Excerpted from Best Self Atlanta

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