ANTI-AGING FOODS: Fish
A popular dietary supplement in recent years has been fish oil, and there’s certainly good reason for that trend. Eating fish, or taking fish oil supplements, provides the body with omega-3 fatty acids that help protect against heart disease, reduce inflammation, decrease the risk of arrhythmia and lower blood pressure. Omega-3 fatty acids are found largely in coldwater fish, including salmon, herring, tuna and sardines.

Studies have even shown that people who eat a lot of fish live longer. One study of middle-aged American men found that those who ate fish two to three times per week had a 40 percent lower mortality rate than those who did not. In men who had previously suffered a heart attack, eating fish twice a week actually lowered their mortality rates by 29 percent.

Fish is also a great source of protein and, unlike other meats, is low in saturated fat. The American Heart Association recommends eating omega-3-rich fish at least two times per week.

Patients come from all across the nation, as well as several foreign countries, to seek services at Vinings Surgery Center. Dr. Colgrove is noted for his cosmetic surgical skills of the face and body, including face lifts, breast augmentation and body contouring, using the latest and most successful surgical techniques. Dr. Colgrove takes great pride in his plastic surgery specialty and constantly strives to keep abreast of the latest, most advanced techniques in order to offer his patients the best options available. Surgeries are performed onsite at Vinings Surgery Center located in Atlanta, Ga. Our clinic is convenient for those who live in or outside of Atlanta.